Nutri-Sport Training Tip: Proper shoulder warm-up
One of the most fragile joint structures and common injuries/issues we hear about is the shoulders. Not only is this joint fragile, it is often an overused one and needs to be taken care of so that...
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Nutri-Sport Training Tip: Lower body warm up sequence
Proper warm up is crucial not only for performance but also injury prevention. Often people make the huge mistake of just stretching a cold muscle then get right into their activity. Shame on them!...
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